For my health

The Economist publishes a great synopsis of findings of the World Cancer Research Fund about avoiding cancer.

To avoid the Big C, stay small

I calculated my Body Mass Index at 27 tonight. The best cancer risk is an ideal BMI of 21 to 23. I have exercise to do (I love exercise; I just need to build it into my schedule over more petty work concerns).

A nice check-up for me, of what I need to do to get healthier. I eat well - lowfat and vegitariant. But I need to exercise regularly and wear sunscreen regularly when I'm out in the sun. And I need to schedule a physical and a dental visit soon and regular each year.

But it's a nice reality check on what I need to do to live a long life.

Enjoy.